*taken from Secrets Of Modern Witchcraft Revealed~ Lady Sabrina
Sit quietly and relax, as in your general relaxation excersize. Breathe in to a count of 5 and then exhale to a count of 5. Do this several times, until you are completely relaxed.
Focus your consciousness on your Root Chakra. Continue your rhythmic breathing. Now breathe in from the Root Chakra. Visualize the area glowing red as you breathe.
Take a moment and rest, but continue the rhythmic breathing. Move your attention up to your Spleen Chakra. Breathe in and out thru this chakra as you visualize it glowing bright orange.
Rest and continue. Move your attention up to the Solar Plexus Chakra. Breathe in and out thru this chakra as you visualize it glowing a bright yellow.
Rest and continue. Move your attention up to the Heart chakra. Breathe in and out thru it as you do, visualize it glowing a bright green.
Rest then slowly move on. Breathe in and out thru your Throat Chakra as you visualize it glowing turquiose blue. Rest, continue breathing and proceed to the Brow Chakra and visualize it glowing a bright violet/indigo .
Take a moment to rest, make sure your breathing is controlled, and then continue. Relax and force all of the energy you have gathered, working up the ladder of your chakras, out -thru the top of your head (Crown Chakra) in a stream of white/violet light. Feel the energy flowing out and away from you, taking any negative or unclean energies with it.
When you feel all the energy has stopped flowing, visualize the Crown Chakra closed. Take a few moments to realx and then stand up. Position your hands over the top of your head and slowly move them down, palms inward, as you close each of the other chakras. Complete the excersize by taking a shower or bath to physically rinse away any leftover negative energies.